Yoga Postures for Vishuddha the fifth chakra

The gland associated with Vishuddha is the thyroid, which regulates metabolism and affects physical and mental development. When this chakra is in balance we are able to tune in and listen to the guidance of our higher self. We are able to truly find our inner truth, and to communicate and live our truth in daily life. A balanced Vishuddha chakra allows us to easily communicate with others, and to be honest with ourselves.

When Vishuddha is imbalanced communication breaks down. We may be unable to effectively let ourselves be heard, and, conversely, we may be unable to listen—to others, and to our own higher self. This chakra is damaged by all that passes through the throat—lying, gossip, alcohol, smoking, drugs, and overeating. Deficiencies in Vishuddha manifest as neck stiffness, shoulder tension, and teeth grinding.

The sound of Ujayii breathing, as well as chanting, also help to bring balance to Vishuddha.

To successfully reach and open the fifth chakra, the body must attain a certain level of purification which helps to achieve sensitivity needed for the subtler upper chakras. Purification is attained through diet, yoga, meditation, and exercise. As we move up the chakras, balancing each one, Vishuddha chakra becomes easier to work with as it builds from a stable, balanced base. If you have trouble communicating, consider working with the lower chakras first so that Vishuddha can more easily be accessed.

Yoga Asanas for Vishuddha Health

In no particular order.

reach up to the sky

low lunge

down dog

lion

plow and shoulder stand

fish

camel

bridge

Add in some forward neck rolls, twist the neck by looking over each shoulder for 5 breaths, clasp the hands behind the back while pulling the arms down and drop the head forward, and do some shoulder rolls to relax.