Chopra's perspective on Vishuddha

The fifth center: EXPRESSION CHAKRA

The throat chakra, called Vishuddha in sanskrit, is the center of expression.  When it is open and flowing, you have the confidence that you are capable of communicating your needs.  When the fifth chakra is obstructed, a person will often feel that he is not being heard.  To feel alive and empowered, it is important that this energy center is clear.  Energy blockages in this area are often associated with thyroid problems and chronic neck pain.

The Law of Detachment governs the throat chakra.  An open fifth chakra enables you to express your truth without concern for censors and critics.  This does not mean you say things that are deliberately hurtful or insensitive.  On the contrary, people with open centers of communication are skillful at expressing their needs in ways that are life-supporting.  Anxiety over how people will react to your views does not arise when energy is flowing freely through the chakra of expression.

The Law of Detachment reminds you that you can choose your words and actions, but you cannot control the response to your words and actions.  When your intentions are clear and your heart is open, you will spontaneously demonstrate right speech, trusting that the universe will handle the details.

The color of the fifth chakra is blue.  It is associated with the elements of ether or space and the sense of hearing.

The mantra to open the fifth chakra is Hum.

Poses:  Hasta Uttanasana- Sky Reaching Pose and Parvatasana awakens the throat chakra